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4 Fall Inspired Spices to Reduce Inflammation

With the first day of fall right around the corner, you may be changing up your diet. Many people go from eating lighter more refreshing meals to heartier and more satisfying meals in the cooler months. While you are thinking about what soups and stews you are going to make in the coming months, it’s … Read More

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4 Reasons Vitamin D is Essential for Your Health

Many people know vitamin D as the sunshine vitamin, but the extraordinary health benefits of this vitamin are not as well known. Vitamin D is so important for health that it has been known to be effective in fighting off the flu, supporting hormone balance, bone health, and supporting a healthy pregnancy just to name … Read More

Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants,smart carbohydrates, omega 3 fatty acids,  minerals and vitamins.

Combatting Aging Skin Through the Foods We Eat

Did you know that nutrition plays a role in nearly every single aspect of our health? Yes, this even includes the health of our skin! While there may be dozens of skin care products on the market promising to be the next best anti-aging cream, your best defense against aging skin is likely sitting right … Read More

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Are All Fats Bad Fats?

Fats have received a bad reputation over the last couple of years. With all of the fad diets, it’s easy to be confused about what’s healthy and what’s not. Some diets like the Ketogenic and Paleo diet emphasize the importance of healthy fats, while others recommend you limit them. So, what’s the deal?   In … Read More


Should you be drinking Alkaline Water?

Is your water safe to drink? We all know about the negative side effects of sugary drinks. But what about the water you drink every day? Alkaline water has become a buzzword. Claiming that not all water is made the same. Tap water is delivered to us via systems of purifications and pumped through pipes … Read More

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