Mindfulness

Interior of living room with wooden triangular coffee table and grey sofa, scandinavian style, 3d rendering

Is it time to minimize your life?

“The things you own end up owning you” – Fight Club Minimalism has been sort of a buzzword these days. Today we will be talking about the benefits of minimalism. In a world full of distractions and “stuff” there are a lot of things that can occupy our mind. You may not notice but … Read More

A Mental Cleanse

We live in a fast-paced world full of noises and distractions. Studies show that 61% of the United States population checks their phone upon waking up. A Whopping 88% check their phone within 30 minutes of waking up. Where is the silence? The problem is that for most of us, the only time our mind … Read More