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The Benefits of sleeping

What are the Benefits of Sleeping?

Are you getting enough sleep? In today’s fast-paced society, we are addicted to our devices. The average adult gets less than 6 hours of sleep a night! Sleep deprivation is a one-way-fast-track to shortened life expectancy. If you are waking up racing to the kitchen for a cup of Joe, then you may be missing … Read More


A Mental Cleanse

We live in a fast-paced world full of noises and distractions. Studies show that 61% of the United States population checks their phone upon waking up. A Whopping 88% check their phone within 30 minutes of waking up. Where is the silence? The problem is that for most of us, the only time our mind … Read More


Benefits of Cold Showers

Here’s a winter dare for you. When It comes to cold showers. The majority’s reaction is, why would you do such a thing? For the brave few, cold showers are a lifestyle. You will expect to find the benefits of cold showers in this article. Many cultures take advantage of their icy river banks and … Read More


Good Gut, Bad Gut

  Your stomach and gut work extremely hard. Everyday we shove food into our stomach without even thinking about if it would be healthy for our body. The stomachs job is to break down food, pass it on to the intestines where the nutrients are extracted. If you don’t take care of this important system, … Read More


Intermittent Fasting For Beginners

What Is Intermittent fasting? First off Intermittent fasting is not a diet. It is an eating habit. In a world of abundance, we can literally grab a bite to eat anytime. Fast food joints are open 24 hours, snacks, chips, and candy are always accessible. This double edge sword allows us to go throughout our … Read More


Nutrition Tips While Cleansing

Considering a cleanse such as the 2-Step Cleanse and Detox from Optimal Health Science? In a previous post we discussed how to approach exercising during a cleanse. Just as important to consider is the part that nutrition plays during a cleanse. Our eating habits can have a big impact on we look and feel. Do … Read More


Focusing on Healthy Hips

When it comes to joints, the hip joint has a pretty important role to play in the human body. This joint connects the femur with the acetabulum of the pelvis. It helps support our body’s weight and plays an essential role in retaining our balance. Because of how important our hip joints are to our … Read More


Understanding Osteoarthritis

When joints are feeling painful, stiff, or sore, it is important to know the underlying cause of the pain so that the most effective treatment can be followed. Learning more about osteoarthritis can help you determine whether this common chronic condition may be the source of your pain.   What Is Osteoarthritis? According to arthritis.org, … Read More


Exercising During a Cleanse

If you are planning on doing a cleanse such as the 2-Step Cleanse and Detox from Optimal Health Science, you may have considered how your daily routines should (or will) change during your cleanse. Exercise is one of the best things you can do for your body, but how should you modify your workouts during … Read More


Focusing on Healthy Knees

The knee is the largest joint in the human body, allowing movement like walking, running, and jumping. Knees are under a lot of pressure, and without proper care, they can be susceptible to painful injuries. When your knees are in pain, it can be a challenge to keep doing the things you love. But there … Read More

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