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Cropped shot of a sporty young woman making a heart with her hands on her stomach

6 Reasons why you can’t out work a bad diet

You won’t burn it off in one workout Just because Michael Phelps consumes 4,000 calories per meal during the Olympics doesn’t mean you can justify that donut before CrossFit class. Chances are you are you do not need extra calories like professional athletes. Take the time to recalculate how many calories you are burning and … Read More

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