When it comes to joints, the hip joint has a pretty important role to play in the human body. This joint connects the femur with the acetabulum of the pelvis. It helps support our body’s weight and plays an essential role in retaining our balance. Because of how important our hip joints are to our body’s function, pain in the hip can be challenging to endure. In this post, we’ll focus on the symptoms and causes of hip pain, as well as on what you can to do find relief and help keep your hip joints healthy.
Hip Pain Symptoms & Causes
Hip pain can manifest itself as discomfort or aching in the inside or outside of the hip joint, thigh, groin, or buttocks. It can sometimes lead a reduced range of motion, causing the sufferer to limp. Common causes of hip pain include osteoarthritis, wear and tear, injury, and strain. Hip pain can also be caused by illnesses such as cancer. Determining what is the cause of your hip pain can help you decide what is the best course of treatment. If you are unsure of the cause, talk to your doctor about the pain you are experiencing. This is as important step toward finding relief from the pain.
Exercises & Stretching for Healthy Hips
Caring for your hips is important whether you are currently experiencing some pain or want to prevent pain in the future. Here are some things you can do to improve the health of your hip joint:
- Maintain a healthy weight
- Make time for exercise, especially low-impact exercise
- Stretch regularly and strengthen the muscles supporting your hip joints
Low-impact exercise could include swimming, walking, yoga, Pilates, and some bodyweight strength training exercises. You don’t have to avoid high-impact activities entirely. It’s good to find exercise that you enjoy and will regularly make time to do. If you do participate in more intense exercise, give thought to the impact that exercise will have on your joints and make modifications if needed to prevent injury. For example, you could run on a track instead of hard asphalt to reduce the impact to your hip joints.
Other Remedies for Pain-Free Hips
Those suffering from joint pain or stiffness may consider taking a supplement targeted for joint health. CETYLMAX is available as a dietary supplement or as a topical analgesic cream. It is designed to deliver Cetylated Fatty Acids to promote joint strength and mobility.
Depending on the severity of the pain, your health provider may also recommend pain medications. Some nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen are nonprescription and can help alleviate symptoms such as swelling and aching.
Taking care of the health of your hip joints now is a good investment that could save you pain and potentially even an expensive joint replacement surgery later. If you have questions about how to treat hip pain you are experiencing now, it is best to consult with your health provider to decide which exercises, medications, and supplements are right for you. Then, pay attention to how your hips are feeling and make modifications if needed.