If you’ve never tried a cleanse before, one of your first questions might be, when is the best time to cleanse? Here are a few thoughts to consider when deciding how to time your cleanse. Most importantly, remember that you are in the best position to decide what is the best timing for you. Getting to know your body will help you recognize signs that the time could be right for a cleanse.
Cleansing throughout the Year
There are many different opinions on what is the best time to cleanse during the year. Spring is a traditional favorite. The term spring cleaning can refer not just to getting our houses in order after being shut inside during a long winter, but also to getting our bodies back in shape after a season of holiday overindulgence. Summer is also a natural time to cleanse. Delicious fruits and vegetables are in season in abundance, and during a cleanse it is important to load up your diet with fresh fruits and vegetables while avoiding fatty, processed, or packaged foods. Fall can be a great time to cleanse and detox too in preparation for winter. Cleansing can also be done during the winter, but it should be gentle and include plenty of rest as well.
The bottom line is, you can try a cleanse anytime of the year if you are mindful about it and pay attention to the effects that the seasons, especially when unusually hot or cold temperatures, have on your body.
2-Step Cleanse and Detox Timing
Once you have decided that the time is right to do a cleanse, it is a good idea to consider how the cleanse will be a part of your daily routine. If you decide to do the 2-Step Cleanse and Detox from Optimal Health Science, you will want to follow the product directions and be mindful of timing when taking the supplement. It is recommended that you take 2-Step Cleanse and Detox either one half-hour before breakfast or two hours after breakfast in the morning, and one half-hour before dinner or two hours after dinner in the evening.
Another important guide to using a supplement for cleansing and detox is that you shouldn’t be taking the supplement every day for months at a time. Optimal Health Science recommends that you use the 2-Step Cleanse and Detox no more than 30-days on and 30-days off. You can also consult with your physician to discuss questions about the timing of a cleanse.
The Best Time for You
You know your body best, and you probably have some idea of what time might be the most beneficial for you to do a cleanse. Try to choose a time when you can commit to a nutritious diet to accompany your cleanse. You can prepare by cutting out unhealthy food and eliminating other toxins from your diet and lifestyle. Drinking lots of water, at least 8 glasses a day, will support your cleanse. Giving your body the rest that it needs will also make sure that you have a positive experience with your cleanse, whenever you decide to do it.